The Best Way

Is their a best way to lose weight? Sure, but only for some. What works best for you is not necessarily going to work best for your co-worker or your neighbor or even your spouse. Every body is different and every body has it's own requirements for losing weight.
So, with that thought in mind you have to look not for the best way but rather best ways to lose weight. Notice that there is a plural there, ways.
Now that we have your mind going in the proper direction your next question should be where do you go to find these ways. The answer is simple, really. You go online, just where you are at the moment. You spend hours, maybe even days, searching for every single piece of valuable information you can find. Simple, yes? No? You do not want to do all that work on your own? No worries, my friend.
The website I linked to above has lots of information for you all in one handy and convenient website. They have done all the hard work for you, making things incredibly simple. All you have to do is look at the information and make simple choices for yourself.
Once you have the needed information at hand, talk to your doctor. They know what your body can, and cannot, handle. They will be happy that you have taken that first step to a slimmer, more healthy you.
Simple is best.